
LITTLE LADY LIFTS ONLINE COACHING
A happier, healthier & more confident,
less over-whelmed you!
Hey!
We are Fran & Leah, we specialise in helping busy women build healthy, strong happy bodies & minds, without having to sacrifice a social life or live a life of restrictive eating!
Our approach is to look at your lifestyle as a whole, helping to come up with a kick-ass plan of action, to achieve optimal health & wellbeing through training, nutrition, lifestyle, mindset, meditation, education & by finding your true 'why', enabling you to not only achieve your desired results but to be able sustain them in a busy world.
We have helped my clients safely and effectively get into shape for the past 15 years', with tailored training and a flexible eating approach, we believe that absolutely no food should be off-limits!
Our style of coaching is a compassionate yet effective approach to getting you to your desired result but always with your mental health in the forefront of our minds.
The Little Lady Lifts method is created by a women for a woman, helping you to feel confident, fit, healthy, happy & amazing, without a life of restrictive eating & punishing yourself. We believe in living guilt-free & embracing life!
LOVE YOUR BODY, YOU ONLY GET ONE
We help you to establish your goals and your true 'why' behind them. Looking into why these goals mean so much to you & why they haven't worked before to ensure that this time is different. We then help to break it down into manageable bitesize chunks to ensure we get there.
I have developed my method by working with hundreds' of women over the past 15 years', with different injuries, medical conditions, goals & lives, from the busy Mum with minus hours available to the burnt-out entrepreneur needing help with scheduling, time-management, structure & clarity on what they need to be doing and HOW they need to go about it. We help you to execute in a loving compassionate way.
We are your support system, coaches & biggest cheerleaders!
This process is completely adapted to you, your history and what YOU want to achieve.
Getting in shape shouldn’t be a punishment, nor should it mean that you have to be a nun and stay in 24/7 or develop an ED through super restrictive eating.
It’s one of the most amazing and empowering lifestyle decisions that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We focus on that long term goal, whilst embracing the process along the way!

WHAT WE DO

ONLINE COACHING
We coach women online to be the best, strongest, healthiest, most confident versions of themselves.
We offer programming and nutritional support, all tailored to you, based upon YOUR goals to get you the best results possible, without having to give up your social life, we teach you to live a life of balance without restrictive eating.
Online coaching includes:
Zoom consultation
Personalised training programs
A kick-ass community & support group
App access for your workouts
Support with daily check in's inside the App
Video Technique assessment
Weekly form feedback
Nutritional support
Private Facebook support group
Recipes
Guides
Education
Calls
Essentially, whatever YOU need to get you to your goal!

WOMENS ONLY DEDICATED COACHING
We specialise in women's only coaching, whether your goal is fatloss or weight gain, we have vast experience in working with both ends & everything in between. We are super passionate about improving body confidence & helping you to feel like a tiny warrior in the gym, eradicating gym anxiety & the fear of the weights area, essentially helping you to show up as your healthiest, happiest, most mentally resillient version of yourself!
I am fully qualified in ante & post natal training also.