ATTENTION:
Women 30+ struggling with
dropping fat, low energy and cravings
Online coaching for women 30s+
who are done with diets that 'work' for 6 weeks and the 'all or nothin' mindset and are ready for a PERMANENT change & your confidence back
⭐⭐⭐⭐⭐ 100% - 5 star reviews on Trustpilot
STOP STARTING OVER
START SOMETHING
THAT ACTUALLY STICKS
At Little Lady Lifts, we're fat loss specialists who understand that women in their 30s and 40s need more than another workout plan or 6 week shred, you need something that actually fits into your real life
We've spent the last 17 years' coaching busy women out of the cycle of quick fixes, restrictive diets, and results that never last.
Tired of conflicting advice from every corner of the internet and the 20 y/o influencer with 0 responsibilities?
Exhausted from plans that leave you miserable by week 2? Frustrated because nothing seems to stick?
Well, you're in the right place
We cut through the BS and build a strategy around your schedule, your preferences, and your actual life not a version of your life that only exists in a fitness ad
Our approach goes beyond food and training
It's mindset, sustainable habits, and building real confidence from the inside out
No banned foods, no punishment workouts, no guilt trips just results that stick and empower you
Because you deserve to feel strong and confident in your own skin, no more offering to be the family photographer, it's time you are in that photo with the kiddies, it's time that YOU feel confident in your work trousers, no mroe hiding in the big baggys
Ready to actually invest in yourself?
Let's build the strongest, most confident version of you together with 100% support and accountability
TESTIMONIALS / RESULTS
Real Women. Real Bodies. Real Life Still Happening Around It.
WHAT YOU ACTUALLY GET
Everything YOU need to change your body and mindset, and keep it changed for life!
This will be the last 'diet' you ever do
✅ A real conversation first, so we know what's actually blocking your progress
✅ A 121 coach in your corner every day, not a PDF you never open again, proper ACCOUNTABILITY (as this is the BIGGEST reason **most** women fail
✅ A personalised program. This involves training, nutrition, supplementation, daily targets and more
✅ Daily messaging and check-in access
✅ A community of women who get it, no judgement, ever
✅ Food and training built around your actual life, not a fantasy version of it, including how to navigate the menus out - because we don't live under a rock at LLL
✅ The education so you don't need us forever - that's the whole point
OUR 3 PHASE METHOD
We start with your real why
Not just the goal weight, why it actually matters to you. We dig into what's stopped you before, so this time doesn't end the same way. 17 years, hundreds of women, time-poor mums, burnt-out entrepreneurs (yep that was me too), everyone woman in between.
Injuries, medical conditions, fertility journeys, chaotic schedules, kids drop-off and all, we build around real life, not a fantasy version of it.
Phase 1 — Prime ✅
We start where you actually are, not where you think you should be. This phase is about building habits that hold — closing the gap between knowing what to do and actually doing it. You get the nutrition plan, but also the why behind it, so you're never stuck relying on us to think for you.
Phase 2 — Achieve & Optimise ✅
This is where the results show. 10-30kg down, confidence back, strength for fertility or pre/post-natal recovery, deeper nutrition knowledge, smarter training. You find out what your body's actually capable of.
Phase 3 — Keep & Thrive ✅
Life after coaching. No obsessive tracking, no rigid meal plans just instinct and control you can trust. This is the phase that makes the other two worth it. This is your reverse diet and maintenance phase - the part most women miss out and end up regaining the weight lost
The goal isn't just results. It's never needing us again.
CLIENT TESTIMONIALS
BOOK A CALL
STILL HERE?
You've seen the results
My own included, dropping over 12kgs as a 5ft nothing woman in my mid 30s, overcoming burnout and depression and rebalancing my own hormones
You've read the testimonials
And if you're still reading this, that tells me something
- you've got intention.
You're not just scrolling, you're actually looking and trying to better yourself
That's the bit most women never do
They think about it, they save the post, they close the tab. You didn't....So here's what happens next
Enquire below and I'll send you more info on exactly what the journey could look like for you
Or skip straight to booking a call above,
30-40 minutes, just me and you, no obligation.
We talk about where you're at, what's actually been holding you back, and whether this is the right fit. That's it.
No more holding yourself back, let's move
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