Llifting Weights

LITTLE LADY LIFTS ONLINE COACHING

 A happier, healthier, less over-whelmed you!

Hey I’m Fran, I specialise in helping busy women build healthy, strong happy bodies, without having to sacrifice a social life! 


My approach is to look at your lifestyle as a whole, helping to come up with a kick-ass plan of action, to achieve optimal health & wellbeing through training, nutrition and lifestyle, enabling you to not only achieve your desired results but to be able sustain them in a busy world!


I have helped my clients safely and effectively get into shape since 2010, with tailored training and a flexible eating approach, I believe that absolutely no food should be off-limits! 


My method is created by a women for a woman, helping you to feel confident, fit and look amazing!

 

LOVE YOUR BODY, YOU ONLY GET ONE

Getting in shape shouldn’t be a punishment. It’s one of the most amazing and empowering lifestyle decisions that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my method by working with a variety of people, with different injuries, medical conditions and goals. This process is completely adapted to you, your history and what YOU want to achieve.

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WHAT I DO

I provide a female only online coaching service designed to help you reach and maintain your health and fitness goals.

Woman Stretching

ONLINE COACHING

I coach women online to be the best, strongest, healthiest, most confident versions of themselves.


I offer programming and nutritional support, all tailored to you, based upon YOUR goals to get you the best results possible, without having to give up your social life! 

Online coaching includes:

Zoom consultation

Personalised training program 

App access for your workouts

Support with daily check in's inside the App

Video Technique assessment

Nutritional support

Private Facebook support group 

Recipes 

Kettle Ball Squats

SPECIALISMS

I specialise in ante and post-natal training, female fat loss and strengthening and conditioning.


So basically, I will help you train for your wedding and honeymoon shedding those lbs, sculpting your figure to make you feel fantastic on your special day. I will be there for you when you fall pregnant and ensure that you and baby remain at optimal health throughout pregnancy, giving you that sense of normality and “me time”.


I will be there for you post baby to help strengthen your core and get you back to pre-natal health!


Whatever your stage of life, I’ve got you!

 

CLIENT TESTIMONIALS

 
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Carla Canning

Before working with Fran, I felt in a place of emotional and physical desperation. I have tried many different healthy plans; slimming world, weight watchers, JP and other lifestyle plans or Fad diets. I have unstable hormones which effect many areas of my life but mostly this effects my weight with quite dramatic fluctuations. I also had bad knee pain, back pain and I was living off painkillers to cure this. The mixture of these caused me to feel distressed and unmotivated. Which then lead to another terrible gremlin that I have…emotional eating.


I was waiting on a referral to have surgery which they said they would not do right now as I was considered too overweight to have non-emergency surgery and I needed to lose 15% of my body weight to be referred.


As I had tried so many diets, exercises etc on my own I was at the point where I knew that I had to find a more personalised approach as I simply did not have the knowledge and understanding to be able to continue by myself. The only concern that I had was that Fran and I went to school together but although we had not kept contact after that time. There was no awkwardness (well perhaps a little when im sending undies pics) and she really made me feel comfortable.

My physical results since being with Fran are a weight loss of 33Lbs and all over body measurement loss of 83CM. My mental results are learning resilience to my own negative thoughts. I have more understanding and knowledge of foods, calorie control and suitable exercise.


The absolute biggest breakthrough from working with Fran is self-understanding, acceptance, and confidence. For many reasons I was always hard on myself and really negative towards everything I done. It is through Fran sitting down with me and explaining all my weight fluctuations and differences etc that I can now really look at myself and understand that I am doing the best I can and that this is my journey, I will get there when I get there.

DO IT!!! If you are really willing to put in time, motivation and work alongside Fran then absolutely do it, you will not regret it.


I cannot big Fran up enough, like I said we went to school together she was lovely then and she still is now. She will listen to you, she will educate you, she makes sure you understand and are included in every step going forward. She does not let you have the delusions of unrealistic goals but will explain why your goal is unrealistic and will agree on a more suitable one, which when that goal is achieved makes you feel incredible. Fran really picked me up when I was down and negative on myself, she highlighted all my achievements so far, not just the physical ones. She would not allow me to lose sight of why I am doing this and where I am heading in this journey. I could go on but like I say, Fran is lovely and amazing and if you have the motivation then do it, it has changed my life.

CONTACT ME

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